The Effect of Ballistic Training on Some Physical Abilities and the Digital Performance Level of Breaststroke Swimmers

Abstract

The effect of ballistic training on some physical abilities and numerical level of breaststroke swimmers

The research aims to identify the effect of ballistic training on some physical abilities and digital level of Breaststroke swimming and the researchers used the experimental method with a pre- and post-measurement design, where the number of sample members was 7 Swimmers from the Zawiya Water Sports Club. The program was implemented for 8 weeks and the results showed that the exercises used in the research led to an improvement in physical abilities, which helped in improving the digital level of the swimmers